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RAT System
Intensive Training Group

Paligsahan Arnis

Competition stick fighting

National and international champion training.

At The Shed

ITG Stickfighting

Training for full-contact stickfighting competitions, or just the fitness side. Contact Gary Alderman for training.

What you'll learn

  • Paligsahan Arnis (competition stickfighting)
  • Full-contact competition techniques
  • Fitness and conditioning
  • Competition preparation
  • Private tuition available

Your instructor

Gary Alderman

National and international champion gold medallist. Private tuition available.