Women's personal protection

Welcome to Personal Protection Training for Women. For all age groups, fitness levels and abilities. Build your confidence, awareness, fitness and well-being in a relaxed, supportive group, with an instructor with over 40 years' experience.

Learn about personal protection, incident survival and how to keep yourself safe in today's environment. Training is always at a level appropriate to the individual or group to enable gradual but efficient and effective progression in all areas. There are no quick fixes but we will give you your best shot.

Group classes, seminars, talks and annual residential courses at an amazing setting in Cornwall are available. Don't be afraid to contact us — we are very friendly and will help, encourage and support you on your journey, a journey that, as with all journeys, must start with your first step.

Please get in touch — the most difficult part is coming through the door for the first time.

Please text or message if you are thinking of coming along.